Strength

Most of us train using unscientific and unproven methods. Here's what the experts say you should and shouldn't be doing.

Let’s dive into the nitty-gritty of climbing physiology and then discuss training takeaways. This is Part I of a science-based series on how to train smarter to climb better.

Emulating what elite climbers do makes no sense. Here's what you should actually do to achieve your personal goals.

An effective program demands time off the wall. If you can make this time short but effective, you gain hours to get outdoors or rest.

Struggling to reel in that undercling? You may want to work on those elbow flexors! Here are five exercises to strengthen your biceps and your brachialis. Aim for three sets of eight to 12 reps, but don’t do all the exercises in one sitting.

The main thing that scientists have learned in the last decade is that we can use nutrition to trigger the release of the specific enzymes or hormones that play vital roles in the processes of getting strong or improving endurance.

Tom Randall of Lattice Training shares his expertise on how to train more effectively

In this video, Tom Randall and Pete Whittaker tie a hand crack to a car to find out.